A therapeutic massage I adjust different modalities to suit your ailments throughout the massage. I use different deep tissue techniques including trigger point therapy and myofascial release while occasionally implementing relaxation strokes. I work specific areas where you are feeling discomfort or full body.
Relaxation massage is exactly as it sounds. This massage is good for when you are struggling with insomnia or feeling stressed and need to turn off your mind and float away. This is simply to take you to an optimal parasympathetic state.
Joint Mobilization is assisted stretching and compressions in areas of tightness and immobility. It is a less invasive type of massage and one can be fully clothed during a session. If you book this type of massage and wish to stay in your clothes please wear loose or stretchy clothing.